Music Monday | Where Do We Go – Desiree Dawson

The blisters on my cheeks where a face mask pulled tight across them for seven hours a day, twelve days in a row, have healed. It’s been a week since I’ve been allowed into the hospital. My visitorship was revoked as soon as my husband became stable again. It was disheartening for both of us but not unexpected having already happened twice before.

So I wait in anticipation of his return, in this small apartment that does not belong to me, and I have endless amounts of time to fret. Instead, I try to distract myself. I scroll, I clean, I read, I breathe. A circle of friends have organised themselves onto a roster to make sure someone calls me every day. At least once a day. Sometimes twice. Even, occasionally, three times if necessary. And it has been necessary. I am almost always ok until it is time to sleep, like now. It is then that I feel the low hum of anxiety that has been the background to my day start to rise.

And the only thing that helps me then is meditating in Love. Because in Love, I am reminded that we are all One. We are Connected regardless of time or space. In this connection, I can truly see that the Light in me is also the Light in everyone I meet.

It is difficult to focus on Now but it is all we have. And so I stay with it. With the uncomfortable feelings that rise, with the uncertainty of what might happen, and with the knowledge that the only place I can go from here is into Love. Because I am in Love, and Love is in me. And actually, it is all we need.

Where do we go, go from here
The present is cloudy, future filled with fear
The past is something we hold on too dear
So where do we go from here

Where do we go?
Where do we go?

But love is all we wanted
And love is all we need
Deep down in the dark is where we plant our seeds
Plant those seeds

I was given the sweetest treat when I started seeing myself in everyone I meet
You were given the sweetest treat when you see yourself in everyone you meet

Shake It Off and Re-calibrate Your Nervous System

In recent years, I’ve made many changes to the way I manage my mental health. Early intervention when required, the right tools and resources, and daily management have made a world of difference. But over the last few weeks, my husband’s diagnosis and hospitalisation, has tested all of my new strategies. My nervous system is non-compliant with the new tools under this much stress and my anxiety has landed me in the emergency room. As a result, I’ve been trying additional, more unusual things in an attempt to help me manage it. I can’t say they’ve all been successful and I can’t say I haven’t resorted to some of the old, comfortable coping mechanisms. But one thing that I’ve found that does help is shaking. On purpose. For fun.

I once asked my psychologist why I shivered when I had to have uncomfortable conversations and her response was “stress”. When adrenaline and cortisol are released into your body in huge amounts during a threat, they create neurogenic tremors in addition to speeding up your heart rate, blood pressure and breathing.

Shaking is the body’s natural way to release tension and stress and return to equilibrium. Animals instinctively shake to relieve stress after a life-threatening event. This helps them to discharge the energy of the traumatic event. But when humans are conditioned out of this response we lose the ability to re-calibrate our nervous system. We are supposed to cope. We are supposed to be fine. Unfazed.

Unfortunately, if we can’t shake it off, trauma can get trapped in the body. This impacts our ability to respond to future stressors and can lead to a complicated ripple of life-altering impacts. The brain and nervous system can become stuck. They are rewired in a way that can make healing a challenge as they remain on high alert for threats, continually flooding the body with stress hormones.

So in an attempt to reset my nervous system, I am shaking. On purpose. For fun. It doesn’t work all the time but if I shake for several minutes a day, it definitely helps. A friend calls me on Zoom in the morning, and together we do a shake session. She picks the music, I just show up.

If you want any more information on the science behind shaking, this link has plenty!

And if you need a song, here’s the first one she chose. Obviously.